Sunday, August 30, 2015

08.31.15 Monday


--SWOD--
5-4-3-2-1
Strict Press

--THE WOD--
3 Rounds
30 Squats
7 Power Cleans (185/125)
15 Hand Release Push-ups 
For time...

CF7C on the Podium at Pillage the Gym 2!
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