Sunday, August 30, 2015

09.01.15 Tuesday


--SWOD--
3RM Paused Back Squat 
(2 sec each rep)
-then remove 5# and do another set of 3 reps paused the same amount 

--THE WOD--
9 min amrap
20 10m Sprints
15 Wall Balls (20/14)
10 Burpees

The Family
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