Sunday, August 16, 2015

08.17.15 Monday


--SWOD--
4x3 High Hang Power Snatch
*heavy but perfect

--THE WOD--
3 Rounds
15 Shoulder to Overhead (115/75)
30 Sit-ups 
60 Double Unders
For time...
*18 min time cap 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)