--SWOD--
2-2-2-1-1
Split Jerk
*use the first few sets of 2 reps to warmup then go heavy for the 1's using perfect technique
--THE WOD--
7 min amrap
3 Power Clean (185/125)
3 Chest to Bar Pullups
6 Power Clean
6 Chest to Bar Pullups
9 Power Clean
9 Chest to Bar Pullups
*thats one round then repeat for 7 minutes
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