Jim is sadly gonna be heading out for deployment really soon. So in true fashion we will send him off CrossFit style! We will do one rep for every day he will be gone (247).
--THE WOD--
(Teams of two)
20 min amrap
47 Sledge Strikes
50 25ft shuttle runs
75 Power Snatch (75/55)
75 KBS (53/35)
Jim
No comments:
Post a Comment