Tuesday, August 11, 2015

08.12.15 Wednesday

**NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS.

--SWOD--
5-5-5-5-5
Weighted Pushup
*work up to a heavy

--THE WOD--
5 Rounds
10 OHS (95/65)
10 Pullups
For time...

Brent
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