Sunday, August 9, 2015

08.10.15 Monday


--SWOD--
EMOTM For 10 min
3 Shoulder to Overhead (choose load)

--THE WOD--
12 min amrap
20 Hand release burpee
10 Clean and Jerks (135/95)
Run 200m with a med ball

Casey and Vanessa take 2nd place!
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