--TEAM WOD--
(Teams of two)
20 min amrap
6 Chest to Bar Pullups (or Pullups)
9 Hang Squat Cleans (115/75)
12 Sumo Deadlift High Pull
*every 4 min starting from the beginning of the workout run 200m as a team
(Ex. 0:00, 4:00, 8:00, 12:00 ,16:00)
Jamie
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