Wednesday, September 16, 2015

09.17.15 Thursday


--THE WOD--
20 Front Rack Lunge (95/65)
20 Push-ups 
Run 800m
30 Sumo Deadlift High Pull
30 Ring Dips
Run 400m
50 Double Unders 
50 Sit-ups
Run 200m
For time...

Technique class
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