Tuesday, September 8, 2015

09.09.15 Wednesday


--SWOD--
5-4-3-2-1
Push Press

--THE WOD--
15 min amrap 
5 KB Front Squat L Arm (Choose load)
5 KB Front Squat R Arm
10 Ring Dips
15 Wall Balls
*advanced athletes will muscle up into their dips


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