09.30.15 Wednesday

--SWOD--

Part I

2x45 sec handstand hold

*rest 60 sec

Part II

3xMax Effort Handstand Push-ups 

*rest 90 seconds between

--THE WOD--

5 Rounds

1 min Burpees

1 min Box Jump overs (24"/20")

Rest 1 min 

Marisa and Teagan