09.11.15 Friday

This workout is built for two reasons. 

#1 In remembrance of 9/11/2001

#2 Coach Cody's birthday

The 9 Rounds is for the 9th month (September). 11 is for the day. 29 and 77 have two reasons, 29 is how old Coach is and 2,977 is how many victims lost their lives on that day in 2001.

--THE WOD--

"September 11th"

9 Rounds of "Cindy"

5 Pullups

10 Push-ups

15 Squats

Then...

11 Shoulder to Overhead (225/155)

29 Handstand Push-ups 

77 Double Unders 

For time....

*20 min time cap