Monday, September 21, 2015

09.22.15 Tuesday



--SWOD--
3-3-3
Front Squat
*heavy but not maximal
2-2-2
Back Squat
*heavy but not maximal

--THE WOD--
10-8-6-4-2
Clean and Jerk (135/95)
*run 200m after each set
For time...

Marisa and Sindy
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