Sunday, September 13, 2015

09.14.15 Monday


--SWOD--
1-1-1-1-1
Overhead Squat
*pause for 6 seconds in the bottom of each rep. Heavy but perfect.

--THE WOD--
"Marcuss"
18 min amrap
200m Sprint
9 Power Clean (155/105)
13 Wall Balls (20/14)
37 Lateral Bar Hops 

Marcuss
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