Thursday, September 24, 2015

09.25.15 Friday


--TEAM WOD--
(Teams of 2)
200m Walking Lunge (shared)
Then...
5 Rounds
15 Deadlift (185/125)
30 Wall Balls (20/14)
Then...
200 Double Unders (shared)
For time...
(25 min cap)
*partner not working after the lunges will be holding the barbell in the deadlift "up" position

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