Tuesday, September 22, 2015

09.23.15 Wednesday


--SWOD--
1-1-1-1-1-1
Behind the Neck Split Jerk

--THE WOD--
"CF7C Tabata"
(20 sec on 10 sec off)
Row Cals
Sit-ups 
Hand Release Push-ups 
Overhead Plate Lunges (55/35)

Ingrid and Becky
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