07.02.15 Thursday

**NEW CLASS SCHEDULE

 

CROSSFIT SEVEN CITIES SCHEDULE 

MONDAY-FRIDAY

5:30am CrossFit

10:30am CrossFit

3:00pm Open Gym

4:00pm Open Gym

5:00pm CrossFit

6:00pm CrossFit

SATURDAY 

9:30am CrossFit

___________________________________

--THE WOD--

Part one :

Run 1200m 

For time...

*this is to be all out effort (3 laps around the building. Starting in front of the garage door.

Part two:

8 min amrap

60 Double Unders 

30 KBS (53/35)

15 HSPU