Tuesday, July 7, 2015

07.08.15 Wednesday


--SWOD--
8-8-8-8
Romanian Deadlift
*heavy but perfect 

--THE WOD--
Every 3 min for 15 min (5 Rounds)
75 Double Unders
10 Chest To Bar Pullups 

Jo

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)