Monday, July 13, 2015

07.14.15 Tuesday


--SWOD--
10RM Paused Back Squat (2 sec pauses)
-then 10@90%

--THE WOD--
8 min amrap
40 Double Unders 
8 Clean and Jerk (185/125)
8 OH KB Lunge each arm (choose load)

The Millers
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)