Sunday, July 12, 2015

07.13.15 Monday


--SWOD--
3-3-3-3-3
Strict Press
*heavy

--BIRTHDAY WOD--
"Nikki"
12 min amrap
6 Deficit Handstand Push-ups (4"/3")
17 Push-ups 
16 Burpees
*guys will use 45# plates as the deficit ladies will use 35# plates.

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