Thursday, July 2, 2015

07.03.15 Friday

**NEW CLASS SCHEDULE

 
CROSSFIT SEVEN CITIES SCHEDULE 

5:30am CrossFit
10:30am CrossFit
3:00pm Open Gym
4:00pm Open Gym
5:00pm CrossFit
6:00pm CrossFit

SATURDAY 
9:30am CrossFit

___________________________________

--TEAM WOD--
(Teams of two)
400m Partner Barbell Carry 
60 Ring Dips
60 Sumo Deadlift Highpull (95/65)
60 Hang Power Cleans
400m Partner Barbell Carry
**20 min Cap

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)