07.10.15 Friday

*GRAND OPENING WOD THIS SATURDAY AT 9:30AM! BRING THE FAMILY, BRING A FRIEND, LETS CELEBRATE OUR NEW LOCATION. WE WILL BE SMOKING BURGERS FOR EVERYONE. SO BRING A SIDE AND COME HANG OUT WITH US!

--THE WOD--

(Teams of two)

"ALOT LIKE DT"

5 min amrap

Deadlifts (155/105)

Then...

5 min amrap

Hang Power Cleans (155/105)

Then...

5 min amrap

Shoulder to Overhead (155/105)

*one person works at a time. Partner not working will hold a plank (top of pushup position). For any work to be completed partner must be in a plank.