Sunday, July 19, 2015

07.20.15 Monday


--SWOD--
10 min EMOTM
3 Snatch (choose load)
*heavy but perfect technique 

--THE WOD--
3 Rounds
12 Deadlifts (155/105)
12 Push Jerks 
400m Run
For time...


The CrossFit Games start this week!
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1 comment:

  1. JeffreyShockleyAugust 30, 2015 at 2:15 AM

    A brief article highlighting Adidas CrossFit Shoes. Adidas has several good olympic and powerlifting shoes that are worth your consideration. top rated cross training shoes for men 2015

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