07.15.15 Wednesday

--SWOD--

Single arm Farmer Carries

3x50m 

(Walk 50m one arm. Then switch arm walk another 50m)

(Rest 2 min between)

*this is something new to everyone. Choose a load that will allow good form and an upright torso. The movement will be explained

--THE WOD--

10 Power Snatch (115/75)

1 Toe to Bar

9 Power Snatch

2 Toes to Bar

8 Power Snatch 

3 Toes to Bar

7 Power Snatch

4 Toes to Bar

6 Power Snatch

5 Toes to Bar

5 Power Snatch

6 Toes to Bar

4 Power Snatch

7 Toes to Bar

3 Power Snatch

8 Toes to Bar

2 Power Snatch

9 Toes to Bar

1 Power Snatch

10 Toes to Bar

For time...

*18 min cap

Sindy