Tuesday, July 21, 2015

07.22.15 Wednesday


--SWOD--
Part I
2x1:00 handstand hold (wall facing)
Rest 1 min

Part II
3xMax Effort Handstand Push-ups 
Rest 1 min

--THE WOD--
8 Rounds
10 Wall Balls (20/14)
25 Double Unders
For time...

Winnie
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