Thursday, July 23, 2015

07.24.15 Friday


--TEAM WOD--
Teams of two
4 x 5:00min amraps (1 min rest between)
20 Hand Release Burpees
20 Plate Ground to Overhead (45/25)
20 Thrusters (115/75)
*break up the works as needed. One partner works at a time.

Joel
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