--TEAM BIRTHDAY WOD--
"Sindy" (teams of two)
-25 min to complete-
800m Partner Med Ball run (20/14)
36 PartnerThrusters (135/95)
36 KBS (53/35)
36 Handstand Push-ups
800m Partner Med Ball Run
36 Partner Thrusters
36 KBS
36 Handstand Push-ups
800m Partner Run
*immediately following the 25 minute cap
you will have 11 minutes to find a 1RM Clean for each team member. Score will be the workout plus total load of the two Cleans added together.
Sindy
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