07.01.15 Wednesday

**NEW CLASS SCHEDULE

 

CROSSFIT SEVEN CITIES SCHEDULE 

MONDAY-FRIDAY

5:30am CrossFit

10:30am CrossFit

3:00pm Open Gym

4:00pm Open Gym

5:00pm CrossFit

6:00pm CrossFit

SATURDAY 

9:30am CrossFit

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--SWOD--

3-3-2-2-1

Back Squat

*heavy but not maximal

--THE WOD--

10 min amrap

5 Deadlifts (225/155)

after each rounds you will do one round of "Cindy"

5 Pullups

10 Push-ups

15 Squats