--NEWS--
THERE WILL BE NO 5:30AM MORNING CLASS THIS THURSDAY AND FRIDAY. THERE WILL ALSO BE NO CLASS THIS SATURDAY AS WE HEAD OUT TO SUPPORT OUR LIFTERS LIFTING AT THE TRIDENT CLASSIC LIFTING MEET. PLEASE COME OUT AND SUPPORT
--THE WOD--
"Silver Surfer"
3 Rounds
400m Run
10 Clean and Jerk (155/105)
For time...
No comments:
Post a Comment