THERE WILL BE NO 5:30AM MORNING CLASS THIS THURSDAY AND FRIDAY. THERE WILL ALSO BE NO CLASS THIS SATURDAY AS WE HEAD OUT TO SUPPORT OUR LIFTERS LIFTING AT THE TRIDENT CLASSIC LIFTING MEET. PLEASE COME OUT AND SUPPORT
--SWOD--
5x2 Push Press+ 1 Split Jerk
* work up to a heavy set
--THE WOD--
3 Rounds
15 Hang Power Clean (135/95)
15 Burpees over the bar
For time...
No comments:
Post a Comment