Tuesday, June 2, 2015

06.03.15 Wednesday


--SWOD--
3RM Paused Back Squat
*3 sec pauses each rep

--BIRTHDAY WOD--
"Rachael"
12 min (amrap)
29 Box Over Burpees (20")
400m run
29 Clean and Jerk (95/65)
400m run 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)