06.30.15 Tuesday

**NEW CLASS SCHEDULE

 

CROSSFIT SEVEN CITIES SCHEDULE 

MONDAY-FRIDAY

5:30am CrossFit

10:30am CrossFit

3:00pm Open Gym

4:00pm Open Gym

5:00pm CrossFit

6:00pm CrossFit

SATURDAY 

9:30am CrossFit

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--SWOD--

3x1:00min handstand hold

*rest 90 sec between

--THE WOD--

5 Rounds

1 min Max Reps Power Snatch (115/75)

1 min Max Reps Hand Release Burpees

Rest 1 min between rounds

*score is total reps