THERE WILL BE NO 5:30AM MORNING CLASS THIS THURSDAY AND FRIDAY. THERE WILL ALSO BE NO CLASS THIS SATURDAY AS WE HEAD OUT TO SUPPORT OUR LIFTERS LIFTING AT THE TRIDENT CLASSIC LIFTING MEET. PLEASE COME OUT AND SUPPORT
--SWOD--
15 min to Find a 1RM Paused Back Squat (3 sec pause)
--THE WOD--
12 min amrap
10 Chest to Bar Pullups
10 Handstand Push-ups
10 KB Snatch Left Arm (53/35)
10 KB Snatch Right Arm
No comments:
Post a Comment