THERE WILL BE NO 5:30AM MORNING CLASS THIS THURSDAY AND FRIDAY. THERE WILL ALSO BE NO CLASS THIS SATURDAY AS WE HEAD OUT TO SUPPORT OUR LIFTERS LIFTING AT THE TRIDENT CLASSIC LIFTING MEET. PLEASE COME OUT AND SUPPORT
--TEAM WOD--
(Teams of 2)
8 min amrap
50 Box Jump Overs (24/20)
50 Power Snatch (95/65)
Rest 2 min...
8 min amrap
50 Wall Balls (20/14)
50 Ring Dips
**break the reps up as you would like. One athlete works at a time.
Mary and Sindy
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