NO CLASSES THIS THURSDAY OR FRIDAY. WE WILL BE MOVING!!!! MONDAY THE 29th WILL BE OUR FIRST DAY IN THE NEW GYM. WE ARE SO EXCITED!!!
--SWOD--
5-5-5-5
Deadlift
*go heavy, but do not lose position
--THE WOD--
30-20-10
Chest to Bar Pullups
Box Jump Overs (24"/20")
Wall Ball Sit-ups
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