--PARTNER BIRTHDAY WOD--
(Teams of two)
"The Joel"
Part one:
8 min to work up to a 1RM Split Jerk for each partner.
*racks are permitted
Rest 2 min...
Part two:
In a 10 min time period complete as many rounds as possible of...
31 Front Squats (185/125)
31 burpees
*switch as needed one person works at a time. Racks are permitted!
(YOUR SCORE IS TOTAL LOAD PLUS ROUNDS AND REPS COMPLETED)
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