Tuesday, June 23, 2015

05.24.15 Wednesday

NO CLASSES THIS THURSDAY OR FRIDAY. WE WILL BE MOVING!!!! MONDAY THE 29th WILL BE OUR FIRST DAY IN THE NEW GYM. WE ARE SO EXCITED!!!

--SWOD--
15 min to Find a New 1RM Back Squat

--THE WOD--
15 Wall Balls
25 Power Snatch (75/55)
15 Wall Balls (20/14)
25 Power Snatch
15 Wall Balls 
25 Power Snatch
15 Wall Balls

Jo
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