CROSSFIT SEVEN CITIES SCHEDULE
5:30am CrossFit
10:30am CrossFit
3:00pm Open Gym
4:00pm Open Gym
5:00pm CrossFit
6:00pm CrossFit
SATURDAY
9:30am CrossFit
___________________________________
--SWOD--
2-2-2-2-2
Push Jerk
--THE WOD--
10-8-6-4-2
Clean and Jerk (135/95)
Box Jump Overs (24"/20")
*run 200m in between sets
For time...
The new location is ready!
No comments:
Post a Comment