Sunday, June 7, 2015

06.08.15 Monday

*THERE WILL NO 7pm classes this week on Monday and Wednesday only. All other classes will run as normal.

--SWOD--
10 min EMOTM
3 Snatch (155/105)

--THE WOD--
21-15-9
Overhead Squat (135/95)
Handstand Push-ups 
For time...
**12 min cap

Rachael 

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