• CROSSFIT SEVEN CITIES FUNDAMENTALS COURSE SIGN UPS HAVE BEGUN. WE HAVE 8 SPOTS OPEN. THIS IS FOR NEW MEMBERS WHO ARE THINKING OF TRYING OUT OUR GYM!
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!
--SWOD--
8RM Push Press
-then 8@95%
--THE WOD--
10 min amrap
14 Push Press (@70% of above)
14 Jumping Lunges
14 Knees to Elbows
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