• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!
--THE WOD--
(Part I)
Run 1200m
Rest 90 sec
Run 800m
Rest 60 sec.
Run 400m
(Part II)
12 min EMOTM
Odd min Max KBS (choose #)
Even min Max Double Unders
*score is total rep completed plus run time
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