• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-ORDERED. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
6-6-6-6
Romanian Deadlifts
*slightly heavier than last week
--THE WOD--
3 Rounds
25 Wall Balls (20/14)
25 Pullups
25 KBS (choose #)
For time...
Linda!!!
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