--NEWS--
• NO MORNING CLASSES THIS THURSDAY. ALL OTHER CLASSES WILL RUN AS NORMAL
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE IN!
•PROGENEX IS IN STOCK WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
10RM Back Squat (2 sec pause each rep)
-then 10@95%
--THE WOD--
14 min EMOTM
Odd Minutes 20 Lateral Bar Hops
Even Minutes Max Effort Power Clean
*your score is the amount of Cleans completed. Barbell weight prescribed is (155/105)
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