• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--TEAM WOD--
As a team of 2:
10 min amrap of
200m relay runs
Then...
10 min amrap of
20 Hang Power Clean (165/115)
40 Double Unders
20 Barbell Lunges
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