• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!
--THE WOD--
"The Richard"
25 Power Snatch (115/75)
3 Wall Walks
29 Whippets
3 Wall Walks
25 Front Squats
3 Wall Walks
29 Burpees
3 Wall Walks
25 Push Jerks
3 Wall Walks
29 Whippets
*30 min Time Cap
Coach Richard
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