--NEWS--
•NO MORNING CLASSES THURSDAY! (NO 5:30am or 10:30am) ALL EVENING CLASSES WILL RUN AS NORMAL
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE IN!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
THE NEW SQUAT CYCLE!!! Time to get strong!
15 min to Find a 10RM Pause Back Squat (2 sec pause each rep)
--THE WOD--
14 min amrap
20 KBS (choose #)
20 Sit-ups
20 Box Jump Overs (24"/20")
Working hard!
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