--NEWS--
•NO MORNING CLASSES THURSDAY! (NO 5:30am or 10:30am) ALL EVENING CLASSES WILL RUN AS NORMAL
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE IN!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
Work to a heavy set of:
3 Strict Press+2 Push Press
--THE WOD--
3 Rounds
20 Burpees
15 Thrusters (95/65)
For time...
(20 min cap)
Nate
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