• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-STOCKED! DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
10RM Pause Back Squat (2 sec pauses)
--then 10@95% 10@90%
--THE WOD--
12 min amrap
3 Wall Walks
5 Box Over Burpees (30"/24")
7 Toes to Bar
Shannon !!!!
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