• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•2015 CROSSFIT OPEN REGISTRATION IS OPEN. SIGN UP, LETS HAVE A GREAT TIME COMPETING TOGETHER!!!
•SWEAT SHIRTS ARE IN!
•PROGENEX HAS BEEN RE-ORDERED. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
10RM Push Press
-then 10@95% 10@90%
*compare to last Monday
--THE WOD--
10 min amrap
10 Push Jerk (115/75)
10 Front Squat
10 Hang Power Clean
Congrat to our very own Casey For not only winning her weight class in Vegas the the AWF Open but also winning best Overall Female Lifter!
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