--NEWS--
• NO MORNING CLASSES THIS THURSDAY. ALL OTHER CLASSES WILL RUN AS NORMAL
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE IN!
•PROGENEX IS IN STOCK WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--SWOD--
8-8-8-8
Romanian Deadlifts
*heavy but perfect sets
--THE WOD--
30-20-10
Toes to Bar
Box Jump (24"/20")
KBS (53/35)
For time...
Melissa D.
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